Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

4/20/20 Danielle (Cardio + Sculpt)


Up Next in April 2020

  • 4/20/20 Kairos (Sculpt)

    CCS: Sculpting
    Equipment: A variety of weights and a mat
    Kairos begins with 30 reps of classic standing abs, transitions into lower body with aeroplane, sweep squats, a 9-min. wide second series then transitions into heavy weighted deadlifts, lunges, side lunges and classic upper body and finis...

  • 4/27/20 Studio LB Wingman (Grounded S...

    CCS: Sculpt
    Equipment: A variety of weights, medium or heavy resistance loop and a mat
    This sculpt is your Wingman. Your rock. It does triple duty on the booty, hips, thighs and core. It may feel a little chopped up but trust that I have your back on this! I forgot the banded hip dip and lift o...

  • 4/2720 Alter Ego (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: Light weights and a mat

    Alter-Ego is a 50-min cardio + sculpt that is fun and sweaty. The cardio portion includes a fun and sweaty breakdown then transitions to a brief standing abs series, pushups and light weight sculpting.

    Activewear By: P.E. Nation, KORAL, ...