CCS: Cardio + Sculpt
Equipment: No equipment. Add heavy weights to the lunge series for a challenge
Danielle is a 38-min cardio + sculpt that is fun and sweaty. After the sculpting portion you can repeat the cardio for extra burn, which also makes it a 50-min workout. Add heavy weights to the static lunge series to really up the ante.
Featured Music By: Taylor Swift, Dua Lipa, Halsey, Jack Harlow, K CAMP
Activewear By, Nike, Alo Yoga & Sukishufu