50-Min Workout Library (300+ Videos)

50-Min Workout Library (300+ Videos)

46 Seasons

Studio LB - The Program Library.

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50-Min Workout Library (300+ Videos)
  • 5/4/20 2:15 (Cardio + Sculpt)

    Episode 1

    CCS: Cardio + Sculpt
    Equipment: No equipment (just a mat). Sub in light weights or wrist weights for a challenge.

    2:15 has it all. It begins with a fun and sweaty elongated cardio section, then transitions to a brief standing abs, crazy arm series on the right side and a pretty girl, wide seco...

  • 5/4/20 Standout (Sculpt)

    Episode 2

    CCS: Sculpt
    Equipment: Lights weights, one medium weight and a mat
    Standout is a 41-min core sculpting workout that is a blend of our basics (not easy). It begins grounded with weighted abs, a glute series, triceps, fold-over on the mat, and transitions to a brief standing sculpting series and ...

  • 5/11/20 Bougie (Cardio + Sculpt)

    Episode 3

    CCS: Cardio + Sculpt
    Equipment: A variety of weights and a mat
    Bougie is luxe but humble. A little bit extra with a calf pump break down, triple jacks, hip pops and an around the world drive the bus. This one is a climb. You'll be drenched at the end, not after the right side. Lift heavy for th...

  • 5/11/20 Summer Girl (Sculpt)

    Episode 4

    CCS: Loop Sculpting
    Equipment: A mat and a medium resistance loop.
    Summer Girl is a 50-min core sculpting workout with a loop. Your abs (obliques specifically) and lats will feel a second day sore.This one really tones it all and I know you’ll save it to your faves.
    Featured Music By: Surfaces...

  • 5/18/20 Spring Break (Cardio + Sculpt)

    Episode 5

    CCS: Cardio + Sculpt
    Equipment: Light to medium weights and a mat
    Spring Break is kinda like the Spring Break that we didn't get this year. It's fun, it's sexy, and the time flies by. The cardio series progresses into a breakdown, burpees and pushups, abs and weighted standing sculpting.

  • 5/25/20 Buttercup (Grounded Sculpt)

    Episode 6

    CCS: Sculpt
    Equipment: Heavy weights, 3 or 5 lb weights, ankle weights and a mat
    Buttercup is a 47-min lower body sculpt that also does double duty on the chest and upper body. It begins with grounded and weighted glutes then transitions to work on the knees, hip, a side lying series and grounde...