CCS: Cardio + Sculpt
Equipment: No equipment (just a mat). Sub in light weights or wrist weights for a challenge.
2:15 has it all. It begins with a fun and sweaty elongated cardio section, then transitions to a brief standing abs, crazy arm series on the right side and a pretty girl, wide second series and pushups on the left side.
Featured Music By: Elderbrook, Michelle Kash, ROSALIA, Louis The Child (with Foster The People)
Activewear By: Sukishufu, KORAL & Reebok