50-Min Workout Library (300+ Videos)

50-Min Workout Library (300+ Videos)

46 Seasons

Studio LB - The Program Library.

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50-Min Workout Library (300+ Videos)
  • 1/9/17 Cardio (Workout 1)

    Episode 1

    CCS- Total Body Cardio and Sculpting workout.
    Equipment- Light (and heavy to challenge) weights + a mat.

  • 1/16/17 Cardio (Workout 1)

    Episode 2

    CCS- Total Body Cardio and Sculpting workout.
    Equipment: Light- Moderate Weights & a Mat

    Format: Cardio followed by sculpting on right side, then repeated on the left.

  • 1/23/17 Cardio (Workout 1)

    Episode 3

    CCS- Total Body Cardio and Sculpting workout.
    Equipment: Light weights & a mat.

    Format: Cardio followed by grounded and standing sculpting on right, then repeated on left.

  • 1/30/17 Cardio (Workout 1)

    Episode 4

    CCS- Cardio and Sculpting workout.
    Equipment: Light to moderate weights & a mat.

    Format: Cardio followed by standing and grounded sculpting on right side and then repeated on left.

  • 1/9/17 Sculpting (Workout 2)

    Episode 5

    CCS- Total Body Sculpting workout.
    Equipment: Light Weights + a Mat.

    Format: Standing and grounded sculpting.

  • 1/16/17 Sculpting (Workout 2)

    Episode 6

    CCS- Total body sculpting workout.
    Equipment: Light weights & a mat.

    Format: Grounded and standing sculpting.

  • 1/23/17 Sculpting (Workout 2)

    Episode 7

    CCS- Total Body Sculpting workout.
    Equipment: Light weights & a mat.

    Format: Standing and grounded sculpting.

  • 1/30/17 Sculpting (Workout 2)

    Episode 8

    CCS- Sculpting.
    Equipment: Light weights & a mat.

    Format: Standing and grounded sculpting.