50-Min Workout Library (300+ Videos)

50-Min Workout Library (300+ Videos)

46 Seasons

Studio LB - The Program Library.

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50-Min Workout Library (300+ Videos)
  • 2/6/17 Cardio (Workout 1)

    Episode 1

    CCS- Cardio + Sculpting
    Equipment: Light weights & a mat.

    Format: Cardio and sculpting on right side, followed by left side.

  • 2/6/17 Sculpting (Workout 2)

    Episode 2

    CCS- Total Body Sculpting workout.
    Equipment: Light to moderate weights, socks & a mat.

    Format: Sock workout featuring both standing and grounded sculpting.

  • 2/13/17 Cardio (Workout 1)

    Episode 3

    CCS- Total Body Cardio and Sculpting workout.
    Equipment: Light Weights + Mat.

    Format: Cardio + Sculpting on right side then repeated on left side.

  • 2/13/17 Sculpting (Workout 2)

    Episode 4

    CCS- Total Body Sculpting workout.
    Equipment: Light Weights + Mat.

    Format: Grounded + standing sculpting.

  • 2/20/17 Cardio (Workout 1)

    Episode 5

    CCS- Cardio + Sculpting workout.
    Equipment: Light Weights + a Mat.

    Format: Cardio + sculpting on right side, grounded ab series, then cardio + sculpting repeated on left side. .

  • 2/27/17 Cardio (Workout 1)

    Episode 6

    CCS- Cardio and Sculpting
    Equipment: Light Weights + Mat.

    Format: Cardio and Sculpting on right side, then repeated on left side.

  • 2/20/17 Sculpting (Workout 2)

    Episode 7

    CCS- Sculpting
    Equipment: Light Weights + Mat.

    Format: Grounded sculpting followed by standing sculpting on right and left side.

  • 2/27/17 Sculpting (Workout 2)

    Episode 8

    CCS- Total Body Sculpting workout.
    Equipment: Light Weights + Mat.

    Format: Standing + grounded sculpting on right side, then repeated on left side.