My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
CCS- Cardio + Sculpting
Equipment: Light Weights (3-5lbs) + mat
- Power endurance cardio featuring star jumps
- Full body triceps and glute push-up series (without burpees!) for upper body endurance
- Standing sculpting with dumbells for core stability that hits the e...
Equipment: 6' ft resistance band (or light weights) + mat.
- Multi-directional lunge and squat series with the band
- Banded wide second and fold-over work for the glutes, waist and back
- Full push-up series with see-saws for upper body strength