50-Min Workout Library (300+ Videos)

50-Min Workout Library (300+ Videos)

46 Seasons

Studio LB - The Program Library.

Subscribe Share
50-Min Workout Library (300+ Videos)
  • 3/6/17 Cardio (Workout 1)

    Episode 1

    CCS- Cardio + Sculpting
    Equipment: Light to medium weights + a mat.

    Format: Cardio, burpees/mountain climbers/pushups, grounded abs, and leg series on the right then repeated on the left.

  • 3/13/17 Cardio (Workout 1)

    Episode 2

    CCS- Cardio + Sculpting
    Equipment: Light-medium weights + a mat.

    Format: Cardio & lunge series on the right with grounded arms, followed by cardio & lunge series on the left with grounded abs. Total body Cardio + Core workout, targeting legs, glutes, abs and arms.

  • 3/6/17 Sculpting (Workout 2)

    Episode 3

    CCS- Sculpting
    Equipment: Light to medium weights + a mat.

    Format: Standing sculpting right and left, followed by grounded sculpting. Targets the outer thighs, legs, glutes, and abs.

  • 3/20/17 Cardio (Workout 1)

    Episode 4

    CCS- Cardio + Sculpting
    Equipment: Light Weights (3-5lbs) + mat

    Workout Highlights:
    - Power endurance cardio featuring star jumps
    - Full body triceps and glute push-up series (without burpees!) for upper body endurance
    - Standing sculpting with dumbells for core stability that hits the e...

  • 3/13/17 Sculpting (Workout 2)

    Episode 5

    CCS- Sculpting
    Equipment: Light to Moderate weights + a mat.

    Format: Standing sculpting on left and right, followed by grounded abs, arms, glutes and more abs! Moderate intensity workout targeting total body (legs, glutes, abs and arms).

  • 3/27/17 Cardio (Workout 1)

    Episode 6

    CCS- Cardio + Sculpting
    Equipment: Light (3-5lbs) & heavy (8-15lbs) weights + a mat.

    Format: Cardio, push-up series, and standing sculpting on the right side and then repeated on the left.

    Workout Highlights:
    - Power endurance cardio featuring The Coackroach
    - Full push-up series with ...

  • 3/20/17 Sculpting (Workout 2)

    Episode 7

    CCS- Sculpting
    Equipment- Dowel (or Broom) & a mat.

    Format & Focus: Standing and grounded dowel work on the right and then repeated on the left. This workout targets your triceps, abs, glutes and legs.

  • 3/27/17 (Sculpting) Workout 2

    Episode 8

    CCS- Sculpting
    Equipment: 6' ft resistance band (or light weights) + mat.

    Workout Highlights:
    - Multi-directional lunge and squat series with the band
    - Banded wide second and fold-over work for the glutes, waist and back
    - Full push-up series with see-saws for upper body strength
    - Band...