Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

3/20/17 Cardio (Workout 1)

49m

Up Next in March 2017

  • 3/13/17 Sculpting (Workout 2)

    CCS- Sculpting
    Equipment: Light to Moderate weights + a mat.

    Format: Standing sculpting on left and right, followed by grounded abs, arms, glutes and more abs! Moderate intensity workout targeting total body (legs, glutes, abs and arms).

  • 3/27/17 Cardio (Workout 1)

    CCS- Cardio + Sculpting
    Equipment: Light (3-5lbs) & heavy (8-15lbs) weights + a mat.

    Format: Cardio, push-up series, and standing sculpting on the right side and then repeated on the left.

    Workout Highlights:
    - Power endurance cardio featuring The Coackroach
    - Full push-up series with ...

  • 3/20/17 Sculpting (Workout 2)

    CCS- Sculpting
    Equipment- Dowel (or Broom) & a mat.

    Format & Focus: Standing and grounded dowel work on the right and then repeated on the left. This workout targets your triceps, abs, glutes and legs.