Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

3/6/17 Cardio (Workout 1)

45m

Up Next in March 2017

  • 3/13/17 Cardio (Workout 1)

    CCS- Cardio + Sculpting
    Equipment: Light-medium weights + a mat.

    Format: Cardio & lunge series on the right with grounded arms, followed by cardio & lunge series on the left with grounded abs. Total body Cardio + Core workout, targeting legs, glutes, abs and arms.

  • 3/6/17 Sculpting (Workout 2)

    CCS- Sculpting
    Equipment: Light to medium weights + a mat.

    Format: Standing sculpting right and left, followed by grounded sculpting. Targets the outer thighs, legs, glutes, and abs.

  • 3/20/17 Cardio (Workout 1)

    CCS- Cardio + Sculpting
    Equipment: Light Weights (3-5lbs) + mat

    Workout Highlights:
    - Power endurance cardio featuring star jumps
    - Full body triceps and glute push-up series (without burpees!) for upper body endurance
    - Standing sculpting with dumbells for core stability that hits the e...