Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

3/13/17 Sculpting (Workout 2)

43m

Up Next in March 2017

  • 3/27/17 Cardio (Workout 1)

    CCS- Cardio + Sculpting
    Equipment: Light (3-5lbs) & heavy (8-15lbs) weights + a mat.

    Format: Cardio, push-up series, and standing sculpting on the right side and then repeated on the left.

    Workout Highlights:
    - Power endurance cardio featuring The Coackroach
    - Full push-up series with ...

  • 3/20/17 Sculpting (Workout 2)

    CCS- Sculpting
    Equipment- Dowel (or Broom) & a mat.

    Format & Focus: Standing and grounded dowel work on the right and then repeated on the left. This workout targets your triceps, abs, glutes and legs.

  • 3/27/17 (Sculpting) Workout 2

    CCS- Sculpting
    Equipment: 6' ft resistance band (or light weights) + mat.

    Workout Highlights:
    - Multi-directional lunge and squat series with the band
    - Banded wide second and fold-over work for the glutes, waist and back
    - Full push-up series with see-saws for upper body strength
    - Band...