My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
CCS: Sculpt (Standing Abs/Core)
Equipment: Wrist weights or light weights (3 lbs total or less)
Dial It In is a 25-min standing abs and core QB that combines some of my favorite multi-directional (flexion, extension and rotation) ab movements which also multi-task on the glutes. Wrist weights m...
Quick Burn: 24-min Breaking Point (Cardio + Sculpt)
CCS: Cardio + Sculpt
Equipment: No Equipment
Breaking Point is a 24-min. no equipment Cardio + Sculpt Quick Burn that is equal parts Standing Abs and Cardio.
Featured Music By: Dua Lipa, Felix Jaehn, Jack Harlow, Bazzi
Activewear By: Alo Yoga, By LB, Reebok
Equipment: One heavy weight, medium resistance loop and a mat
Fika means to slow down and enjoy. Enjoy this brief and mighty QB - It's really effective and tackles it all in less than 20 minutes!