6/15/20 Quick Burn Program

6/15/20 Quick Burn Program

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6/15/20 Quick Burn Program
  • Quick Burn: 25-min Dial It In (Standing Abs/Core)

    CCS: Sculpt (Standing Abs/Core)
    Equipment: Wrist weights or light weights (3 lbs total or less)
    Dial It In is a 25-min standing abs and core QB that combines some of my favorite multi-directional (flexion, extension and rotation) ab movements which also multi-task on the glutes. Wrist weights m...

  • Quick Burn: 24-min Breaking Point (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: No Equipment
    Breaking Point is a 24-min. no equipment Cardio + Sculpt Quick Burn that is equal parts Standing Abs and Cardio.
    Featured Music By: Dua Lipa, Felix Jaehn, Jack Harlow, Bazzi
    Activewear By: Alo Yoga, By LB, Reebok

  • Quick Burn: 17-min Fika (grounded looped & weighted sculpt)

    CCS: Sculpt
    Equipment: One heavy weight, medium resistance loop and a mat
    Fika means to slow down and enjoy. Enjoy this brief and mighty QB - It's really effective and tackles it all in less than 20 minutes!

  • Quick Burn: 24-min La Pêche

    CCS: Sculpt
    Equipment: Mat & Ankle Weights to challenge (optional)

    La Pêche is a grounded and standing sculpting workout that targets the glutes and lower abs. You'll feel the work in the lower abs when you transition from grounded to standing.

    Sore Spots: Abs, glutes hips, and outer thi...