6/15/20 The Program

6/15/20 The Program

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6/15/20 The Program
  • 6/15/20 Sunready (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: light to medium weights, medium resistance loop and a mat
    Sunready is just that - A feel good sweat in your eyes cardio + sculpt with extra reps that'll have you ready for time in the sun.
    Featured Music By: Anabel Englund, Stormzy, SAINt JHN, Drake, Dua Lipa

  • 6/15/20 Uplifted (Sculpt)

    CCS: Sculpt
    Equipment: A variety of weights and a mat
    Uplifted begins with standing abs and moves into standing weighted sculpting and grounded abs and glutes

  • Quick Burn: 20-min Brightside (Cardio)

    CCS: Cardio
    Equipment: Just yourself
    Brightside is a 20-min. fun and sweaty cardio workout that’ll take you to the brighter side, promise! It includes classic CCS with a full breakdown.
    Featured Music By: Kygo, Ava Max, Calvin Harris, Dua Lipa, DLMT, Major Lazer
    Activewear By: PE Nation, By LB...

  • Quick Burn: 17-min Fika (grounded looped & weighted sculpt)

    CCS: Sculpt
    Equipment: One heavy weight, medium resistance loop and a mat
    Fika means to slow down and enjoy. Enjoy this brief and mighty QB - It's really effective and tackles it all in less than 20 minutes!