My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
Equipment: One heavy weight, medium resistance loop and a mat
Fika means to slow down and enjoy. Enjoy this brief and mighty QB - It's really effective and tackles it all in less than 20 minutes!