6/22/20 The Program

6/22/20 The Program

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6/22/20 The Program
  • 5/11/20 Bougie (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: A variety of weights and a mat
    Bougie is luxe but humble. A little bit extra with a calf pump break down, triple jacks, hip pops and an around the world drive the bus. This one is a climb. You'll be drenched at the end, not after the right side. Lift heavy for th...

  • 6/22/20 FTW (Sculpt 3x3)

    CCS: 3x3 Sculpt
    Equipment: One heavy weight
    FTW is one hell of a sculpt with a great flow. Liberty to Attitude and Aeroplane to Tree transitions to big impact combo moves like Lunge to Side Bend, Push-up -Tick Tock's and a breakdown. Prepare to feel this one...
    Featured Music By: Diplo, Thomas ...

  • 5/18/20 Spring Break (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: Light to medium weights and a mat
    Spring Break is kinda like the Spring Break that we didn't get this year. It's fun, it's sexy, and the time flies by. The cardio series progresses into a breakdown, burpees and pushups, abs and weighted standing sculpting.

  • Quick Burn: 25-min ILYSM (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: light to medium weights
    ILYSM means I love you so much and I think you’ll LOVE this Cardio + Sculpt QB. It combines 12 min of Cardio with a dbl breakdown and 12 minutes of a new sculpting sequence. Push hard for major sweat!
    Featured Music By: Aeble, FKA 159, Da...

  • Quick Burn: 16-min JFC (Grounded Abs)

    CCS: Sculpt
    Equipment: light-medium weights and a mat
    A 16-min Abs-focused grounded Quick Burn that really targets the abs. Our core basics meet a killer reverse crunch series that really hones in on the lower abs ( belly button to the pubic bone).
    Featured Music By: Curtis Waters, Goth Babe, ...