6/24/19 Quick Burn Program

6/24/19 Quick Burn Program

Subscribe Share
6/24/19 Quick Burn Program
  • Quick Burn: 25-min Poison (Grounded Weighted & Looped Glutes & Core)

    The Psychotherapist
    CCS: Grounded Weighted and Looped Sculpt
    Equipment: Heavy weights, blue or black loop and a mat.
    Do you remember Bel Biv Devoe's song, Poison? It was my inspiration for this workout. Poison is a 25-min. grounded weighted and looped QB that tightens and lifts the bottom of...

  • Quick Burn: 24-min The Psychotherapist (Standing Abs & Core Sculpt)

    CCS: The Psychotherapist (Standing Abs & Core)
    Equipment: Wrist weights or nothing at all.
    24-min of super effective Standing Abs and core sculpting with a breakdown.

    Music Featured by: George FitzGerald, Liz Cooper, Silk CIty, Tom Doolie, Michelle Kash, Mark Ronson, Kehlani, Rhys

    Activew...

  • Quick Burn: 24-min The Minimalist (Cardio + Sculpt)

    CCS: Sculpt - Cardio + Sculpt
    Equipment: One medium to heavy weight

    The Minimalist is a 24-min classic cardio and sculpting workout that includes basic cardio and weighted side lunges, reverse lunges and squats.

    Music Featured by: Anna of the North, ALMA, Bebe Rexha, Stereo Express

    Ac...

  • Quick Burn: 4-min Lower Abs + Obliques

    CCS: Sculpting (Grounded Abs)
    Equipment: Mat

    *Originally released as Spring Training 3.