6/8/20 The Program

6/8/20 The Program

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6/8/20 The Program
  • 6/8/20 Pursuit of Happiness (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: A set of light to medium weights and a mat
    The Pursuit of Happiness is what you need right now: a sweat in your eyes cardio + sculpt with extra reps and a deep core and booty set. *if you have back issues please be mindful during the fold-over to standing!

  • 4/27/20 Studio LB Wingman (Grounded Sculpt)

    CCS: Sculpt
    Equipment: A variety of weights, medium or heavy resistance loop and a mat
    This sculpt is your Wingman. Your rock. It does triple duty on the booty, hips, thighs and core. It may feel a little chopped up but trust that I have your back on this! I forgot the banded hip dip and lift o...

  • Quick Burn: 26-min 20/20 (Standing Core)

    CCS: Sculpting
    Equipment: No equipment or one single medium weight for the challenge.
    20/20 is a great total body sculpt with a great flow: Pretty Girl series transitions to a squat with a lateral leg raise, curtsey to wide second and a torch to arabesque.
    Featured Music By: Childish Gambino, ...

  • Quick Burn: 25-min Ooh La La (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: A set of heavy weights and a mat
    Ooh La La is a 25-min Cardio + Sculpt QB that has a little bit of everything. It begins with Standing Abs, transitions to weighted standing sculpting and cardio. I said Ooh La La when I was done. Dripping in sweat!
    Featured Music...

  • Quick Burn: 23-min Milkshake (Grounded + Looped Lower Body)

    CCS: Sculpt (Grounded & Looped Glute, Hips & Inner Thigh)
    Equipment: Loops, heavy weights optional

    Milkshake is an 23-min. looped QB. that really targets the gluteal hamstring connection. You see and feel lifted.

    Featured Music By: Tase Sultana, MOSSS, Rhye, Khalid, Cautious C...