7/1/19 The Program

7/1/19 The Program

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7/1/19 The Program
  • 7/1/19 Madhappy (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: No equipment - just a mat. You could challenge with wrist/ankle weights or light weights but not necessary.
    Madhappy is a 50-min. total-body, no equipment cardio + grounded abs sculpt that is easy to love. The cardio progresses to burpees, pushups, a...

  • 7/1/19 Linny (Standing Abs + Core Sculpt)

    CCS: Sculpt (Standing Abs + Core Sculpt)
    Equipment: One heavy weight and a mat
    Linny is a 46-min. total-body, core-focused, standing to grounded breakdown (with pushups) heavy weight sculpt.

    Music Featured By: Lily Wood, Herve Pagez, YG, Ed Sheeran, Tom Doolie, Rhye, Lauv, Silk Ci...

  • Quick Burn: 26-min Brooke (Cardio + Sculpt)

    Brooke (Cardio + Sculpt)
    CCS: Cardio + Sculpt
    Equipment: One Heavy weight
    Brooke begins with high energy cardio (shimmy shimmy) with a breakdown and transitions to a heavy weight waist-focused rotating lunge combo.

    Featured Music By: Cheat Codes, Zara Larsson, Beyonce, Louis the Child.

  • Quick Burn: 18-min Hourglass (Grounded Abs)

    CCS: Sculpting
    Equipment: No equipment, just a mat. Challenge with ankle weights.

    Get ready to really feel your abs and lats... inspired by the hourglass, I developed this side-lying workout to target the obliques, lats, inner thighs, and deep core muscles.

    Featured Music By: The Blaze, ...