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Quick Burn: 19-min Poppy (Light Weight Arms)

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Quick Burn: 25-min Golden (Standing Abs)

7/15/19 The Program • 25m

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  • Quick Burn: 19-min Poppy (Light Weigh...

    CCS: Sculpt (Weighted
    Equipment: Wrist weights and light weights.

    Poppy is a19-min. wrist weighted and light weight QB. that really targets the shoulders, biceps and triceps.

    Featured Music By: Tase Sultana, MOSSS, Rhye, Khalid, Cautious Clay, Rita Ora
    Sore Spots: Shoulders an...