8/12/19 The Program

8/12/19 The Program

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8/12/19 The Program
  • 8/12/19 Synergy (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: Medium to heavy weights and a mat.
    Synergy is a cardio and heavy weight sculpt that's high energy and fun. *Unfortunately, we had issues so the second half of the workout is not high quality*
    Music Featured By: Michelle Kash, Mark Ronson, Drake

  • 8/12/19 Make It Pop (Sculpt)

    Make It Pop
    CCS: Grounded Sculpt
    Equipment: Light and Heavy weights and a mat
    Make It Pop is a 47-min sculpting workout that keeps everything where you want it to be.

    Sore Spots: Abs and glutes
    Music Featured by: DRAMA, Koffee, Matt Simons, Prince & Lykke Li.
    Activewear By: Alo Yog...

  • Quick Burn: 28-min Cropped (Dowel Sculpt)

    CCS: (Core Sculpt Dowel)
    Equipment: Dowel
    Our 28-min. dowel Quick Burn is total-body and really great for the arms, core, hips and thighs.
    Feeling it: Outer and Inner thighs, glutes, and abs.
    Music Featured By: Michelle Kash, Mark Ronson, Drake
    Activewear By: Koral and Alo Yoga

  • Quick Burn: 19-min Toni's Booty (Looped & Weighted Glutes)

    Toni's Booty
    CCS: Looped & Weighted Glutes
    Equipment: Heavy weights, loops and a mat.
    Our 19-min looped and weighted glute Quick Burn is tough in the best way and really targets the hips, thighs and glutes. *Unfortunately we had AV issues last week so the audio is not high quality*