8/19/19 Quick Burn Program

8/19/19 Quick Burn Program

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8/19/19 Quick Burn Program
  • Quick Burn: 28-min Gigi (Cardio + Sculpt)

    CCS: Sculpt (Cardio + Sculpt)
    Equipment: light/medium/heavy weights
    This week’s Cardio + Sculpt, Gigi is a 28-min. total-body, cardio + weighted sculpt that is sweaty and fun. *On the Left side I made a mistake and lunged forward instead of back. You'll hear me call this out.

    Featured Mus...

  • Quick Burn: 20-min Cardio Abs & Arms

    CCS: Cardio + Sculpting
    Equipment: None

  • Quick Burn: 28-min Out Of Office

    CCS: Sculpt
    Out Of Office is a 28-min.no equipment Quick Burn is perfect for travel. All you'll need is a mat.

  • Quick Burn: 25-min Poison (Grounded Weighted & Looped Glutes & Core)

    The Psychotherapist
    CCS: Grounded Weighted and Looped Sculpt
    Equipment: Heavy weights, blue or black loop and a mat.
    Do you remember Bel Biv Devoe's song, Poison? It was my inspiration for this workout. Poison is a 25-min. grounded weighted and looped QB that tightens and lifts the bottom of...

  • Quick Burn: 26-min Twentynine (Bodyweight Sculpt)

    CCS: Bodyweight Sculpt
    Equipment: No equipment, just a mat. Challenge with ankle weights.

    Twentynine is a 26-min core sculpt flow. You'll stretch and strengthen every muscle in the body through a plank series through Arabesque and Scorpion.

    Feeling It: Low abs, triceps, Inner thighs, Rho...