8/5/19 The Program

8/5/19 The Program

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8/5/19 The Program
  • 8/5/19 Neon (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: light, heavy weights, and a mat ...

  • 8/5/19 Rocky (Sculpt)

    CCS: Rocky (Sculpt)
    Equipment: One heavy (or medium) weight and a mat ...

  • Quick Burn: 28-min Gigi (Cardio + Sculpt)

    CCS: Sculpt (Cardio + Sculpt)
    Equipment: light/medium/heavy weights
    This week’s Cardio + Sculpt, Gigi is a 28-min. total-body, cardio + weighted sculpt that is sweaty and fun. *On the Left side I made a mistake and lunged forward instead of back. You'll hear me call this out.

    Featured Mus...

  • Quick Burn: Go - To (Standing Abs)

    Standing Abs
    CCS: Standing Abs & Arms (Sculpt)
    No Equipment, wrist weights or light weights to challenge
    This low-impact cardio Quick Burn really targets the core and arms in 24-minutes. Expect to kick into your fat burners, and work your abs from every angle.

    Featued Music: Charli XCX,...