Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

Quick Burn: 15-min 11:11 (Arms & Shoulders)

9/16/19 Quick Burn Program • 15m

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  • Quick Burn: 25-min Poison (Grounded W...

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    CCS: Grounded Weighted and Looped Sculpt
    Equipment: Heavy weights, blue or black loop and a mat.
    Do you remember Bel Biv Devoe's song, Poison? It was my inspiration for this workout. Poison is a 25-min. grounded weighted and looped QB that tightens and lifts the bottom of...