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9/16/19 Yang (Sculpt 3x3)

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9/16/19 PYT (Cardio + Sculpt)

9/16/19 The Program • 51m

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  • 9/16/19 Yang (Sculpt 3x3)

    CCS: Sculpt 3x3
    Equipment: Weights of choice and a mat. Yang (in Chinese philosophy) the active masculine principle of the universe, characterized as creative and associated with heaven, heat, and light. is a 50-min. core sculpting 3x3 that combines some of our favorite and most effective standi...

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  • Quick Burn: 15-min 11:11 (Arms & Shou...

    CCS: Upper Body Sculpt
    Light, medium and heavy weights
    Tune in! You'll have to really focus to get through parts of 11:11 but keep in mind that you're in the flow and on the brink of extraordinary change!
    Featured Music By: Sean Paul, Lizzo, Jason Derulo, Post Malone, Snakehips
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