9/2/19 Quick Burn Program

9/2/19 Quick Burn Program

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9/2/19 Quick Burn Program
  • 9/2/19 The Supers (Sculpt)

    CCS: Sculpt (Grounded Core Sculpt)
    Equipment: Light/Medium weights, ankle weights to challenge and a mat.
    The Supers is not incredibly difficult intensity-wise but it's crucial that we do this work! It keeps everything meshed together.
    Music Featured By: Lizzo, Swae Lee, Sofi Tukker, Aazar, M....

  • Quick Burn: 24-min Musings (Standing Abs)

    CCS: Sculpt (Standing Abs)
    Equipment: No equipment, wrist/ankle weights to challenge
    This do anywhere QB combines the best of Standing abs with an alt. version of Star. I think you'll love the breakdown and you'll feel it the next day.
    Music Featured By: Post Malone, Sean Paul, Michelle Kash, R...

  • Quick Burn: 26-min Joyride (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: Light/Medium weights and a mat.
    Joyride is a easy to follow but insanely sweaty Cardio + Sculpt that's perfect for this week.
    Music Featured By: Lizzo, Da Baby, Swae Lee, Drake, Bonobo, Post Malone, Lil Baby, Billie Eilish
    Activewear By: PE Nation, Nike & Alo Yoga