9/23/19 Quick Burn Program

9/23/19 Quick Burn Program

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9/23/19 Quick Burn Program
  • Quick Burn: 23-min Feeling Myself (Standing Abs)

    CCS: Sculpting
    Equipment: No equipment, just a mat. Challenge with wrist/ankle weights or light weights.

    Featuring music by: Moon Boots, Maggie Rogers, Sean Paul, Beck, DaniLeigh and Maren Morris

    This balanced, ab-focused Quick Burn begins with Standing abs: Side Bends,Twist to Kick, and...

  • Quick Burn: 17-min Baller (Core Ball Basics)

    CCS: Sculpt
    Equipment: Ball, light to medium weights and a mat
    Baller is a basic introduction (doesn't mean it's easy!) to the ball. Working with an on the ball really kicks into the core, inner thighs, and challenges balance and core stability.
    Sore Spots: Shoulders, Inner Thighs and hamstrings...

  • Quick Burn: 10-min Peachy (Cardio Core)

    CCS: Core Cardio
    Equipment: Light or medium weights and a mat.
    Peachy is a brief 10-min cardio core Quick Burn. It's the sculpting that's cardio and it's perfect to tack onto a full length sculpt workout or all by itself.
    Featured Music By: Masego, John Gibbons, M.I.A., Anuel AA
    Activewear By:...

  • Quick Burn: 19-min Poppy (Light Weight Arms)

    Poppy
    CCS: Sculpt (Weighted
    Equipment: Wrist weights and light weights.

    Poppy is a19-min. wrist weighted and light weight QB. that really targets the shoulders, biceps and triceps.

    Featured Music By: Tase Sultana, MOSSS, Rhye, Khalid, Cautious Clay, Rita Ora
    Sore Spots: Shoulders an...