My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
Equipment: Ball, light to medium weights and a mat
Baller is a basic introduction (doesn't mean it's easy!) to the ball. Working with an on the ball really kicks into the core, inner thighs, and challenges balance and core stability.
Sore Spots: Shoulders, Inner Thighs and hamstrings...
CCS: Core Cardio
Equipment: Light or medium weights and a mat.
Peachy is a brief 10-min cardio core Quick Burn. It's the sculpting that's cardio and it's perfect to tack onto a full length sculpt workout or all by itself.
Featured Music By: Masego, John Gibbons, M.I.A., Anuel AA