Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

9/23/19 The Truth (Dowel Sculpt)

9/23/19 The Program • 47m

Up Next in 9/23/19 The Program

  • Quick Burn: 17-min Baller (Core Ball ...

    CCS: Sculpt
    Equipment: Ball, light to medium weights and a mat
    Baller is a basic introduction (doesn't mean it's easy!) to the ball. Working with an on the ball really kicks into the core, inner thighs, and challenges balance and core stability.
    Sore Spots: Shoulders, Inner Thighs and hamstrings...

  • Quick Burn: 10-min Peachy (Cardio Core)

    CCS: Core Cardio
    Equipment: Light or medium weights and a mat.
    Peachy is a brief 10-min cardio core Quick Burn. It's the sculpting that's cardio and it's perfect to tack onto a full length sculpt workout or all by itself.
    Featured Music By: Masego, John Gibbons, M.I.A., Anuel AA
    Activewear By:...