Equipment: Ball, light to medium weights and a mat
Baller is a basic introduction (doesn't mean it's easy!) to the ball. Working with an on the ball really kicks into the core, inner thighs, and challenges balance and core stability.
Sore Spots: Shoulders, Inner Thighs and hamstrings
Music Featured By: Koffee, Mahalia, Stephen Puth, Collie Buddz
Activewear By: KORAL, Alo Yoga & Adidas