9/9/19 Quick Burn Program

9/9/19 Quick Burn Program

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9/9/19 Quick Burn Program
  • Quick Burn: 28-min Atomic (Cardio Core & Arms)

    CCS: Sculpt
    Equipment: Light weights or wrist weights. Modify with nothing.

    Atomic is a balanced, core-focused Quick Burn that begins with Waist Rotations and Big C, and transitions to Torch, Wide Second and Laid Out. Keep your motions sharp and form tight to get a serious cardio burn out of...

  • Quick Burn: 11-min Bottom Half (Lower Body)

    CCS: Sculpt
    Equipment: Medium to Heavy weights
    Bottom Half is a brief and basic but mighty 11-min. sculpt that really targets the glutes and hamstrings. The heavier the weight, the bigger the impact and the sweat!
    Music Featured By: Snakehips, Lizzo, Sean Paul, Post Malone
    Activewear By: Alo Yo...

  • Quick Burn: 26-min Brooke (Cardio + Sculpt)

    Brooke (Cardio + Sculpt)
    CCS: Cardio + Sculpt
    Equipment: One Heavy weight
    Brooke begins with high energy cardio (shimmy shimmy) with a breakdown and transitions to a heavy weight waist-focused rotating lunge combo.

    Featured Music By: Cheat Codes, Zara Larsson, Beyonce, Louis the Child.
    ...