Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

9/9/19 Secret Weapon (Sculpt)

9/9/19 The Program • 50m

Up Next in 9/9/19 The Program

  • Quick Burn: 11-min Bottom Half (Lower...

    CCS: Sculpt
    Equipment: Medium to Heavy weights
    Bottom Half is a brief and basic but mighty 11-min. sculpt that really targets the glutes and hamstrings. The heavier the weight, the bigger the impact and the sweat!
    Music Featured By: Snakehips, Lizzo, Sean Paul, Post Malone
    Activewear By: Alo Yo...

  • Quick Burn: 28-min Atomic (Cardio Cor...

    CCS: Sculpt
    Equipment: Light weights or wrist weights. Modify with nothing.

    Atomic is a balanced, core-focused Quick Burn that begins with Waist Rotations and Big C, and transitions to Torch, Wide Second and Laid Out. Keep your motions sharp and form tight to get a serious cardio burn out of...