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Quick Burn: 12-min Abs (Standing Abs)

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Quick Burn: 18-min 11:11 (Standing Abs)

Abs • 18m

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  • Quick Burn: 12-min Abs (Standing Abs)

    CCS: Standing Abs
    Equipment: None

  • Quick Burn: 24-min SuperNatural (Stan...

    CCS: Sculpting
    Equipment: No equipment, just a mat. Challenge with wrist/ankle weights or light weights.

    Featuring music by: Rhye, Angus & Julia Stone, Autograf

    This Quick Burn begins with Standing abs: Prep to Arabesque and Ball Up - Banana and transitions to a Crazy Arms series. Keep ...

  • Quick Burn: 17-min Fresh-To-Death (Co...

    CCS: Sculpting
    Equipment: A mat and medium weights

    Featuring music by: Kiasmos, Maggie Rogers and The Blaze

    This total-body Quick Burn contains some of my favorite new moves and balances a core and inner thigh series with upper body bodyweight work.
    ***Audio is not optimal.