April 2019 Quick Burn Program

April 2019 Quick Burn Program

4 Seasons

The complete April 2019 Quick Burn Program. Revisit your favorite workouts or repeat the monthly program starting from week 1.

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April 2019 Quick Burn Program
  • LB TV 4/8/19 Cervical Spine Alignment

    Episode 1

    This week we're talking about our second basic principle: cervical spine alignment

  • Quick Burn: 18-min 11:11 (Standing Abs)

    Episode 2

    CCS: Sculpting (Standing Abs)
    Equipment: No equipment. Challenge with wrist weights
    11:11 is a 18-min. classic standing abs workout that targets the abs, hips, and back with fold-over work, rotation and hip pops.

    Music Featured By: Grace Ives, Childish Gambino, Drake, Maroon 5, DRAMA


  • Quick Burn: 18-min Them Jeans (Grounded Bodyweight)

    Episode 3

    CCS: Sculpting (Grounded Bodyweight)
    Equipment: No equipment
    Them Jeans is a 18-min. grounded bodyweight flow that hits everything in less than 20 minutes.

    Music Featured By: Ariana Grande, benny blanco, Rihanna, DaniLeigh

    Activewear By: Alo Yoga

  • Quick Burn: 24-min LB Flash

    Episode 4

    CCS: Cardio + Sculpting
    Equipment: 1 medium to heavy weight + a mat.

    Featured Music By: Forgotten Modern, Martin Solveig, Ariana Grande, Bazzi

    This 24-min essential cardio, weighted abs and bodyweight sculpting Quick Burn goes by in a flash! It's great for all levels.