Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

LB TV 4/8/19 Cervical Spine Alignment

2m 15s

Up Next in Week 2

  • Quick Burn: 18-min 11:11 (Standing ...

    CCS: Sculpting (Standing Abs)
    Equipment: No equipment. Challenge with wrist weights
    11:11 is a 18-min. classic standing abs workout that targets the abs, hips, and back with fold-over work, rotation and hip pops.

    Music Featured By: Grace Ives, Childish Gambino, Drake, Maroon 5, DRAMA

    Acti...

  • Quick Burn: 18-min Them Jeans (Groun...

    CCS: Sculpting (Grounded Bodyweight)
    Equipment: No equipment
    Them Jeans is a 18-min. grounded bodyweight flow that hits everything in less than 20 minutes.

    Music Featured By: Ariana Grande, benny blanco, Rihanna, DaniLeigh

    Activewear By: Alo Yoga

  • Quick Burn: 24-min LB Flash

    CCS: Cardio + Sculpting
    Equipment: 1 medium to heavy weight + a mat.

    Featured Music By: Forgotten Modern, Martin Solveig, Ariana Grande, Bazzi

    This 24-min essential cardio, weighted abs and bodyweight sculpting Quick Burn goes by in a flash! It's great for all levels.