CCS: Sculpting (Standing Abs)
Equipment: No equipment. Challenge with wrist weights
11:11 is a 18-min. classic standing abs workout that targets the abs, hips, and back with fold-over work, rotation and hip pops.
Music Featured By: Grace Ives, Childish Gambino, Drake, Maroon 5, DRAMA
Activewear By: Alo Yoga, Koral, Nike