April 2019 Quick Burn Program

April 2019 Quick Burn Program

4 Seasons

The complete April 2019 Quick Burn Program. Revisit your favorite workouts or repeat the monthly program starting from week 1.

Subscribe Share
April 2019 Quick Burn Program
  • Quick Burn: 22-min All In (Total Body Loop)

    Episode 1

    CCS: Sculpt
    Equipment: Medium or light loop.
    This 23-min Quick Burn promotes muscle balance and targets the abs, back, upper body. Using the medium loop will give you more upper body challenge during the seated ab work and upper body but swapping to the lighter loop may make you utilize your ...

  • Quick Burn: 24-min La Pêche

    Episode 2

    CCS: Sculpt
    Equipment: Mat & Ankle Weights to challenge (optional)

    La Pêche is a grounded and standing sculpting workout that targets the glutes and lower abs. You'll feel the work in the lower abs when you transition from grounded to standing.

    Sore Spots: Abs, glutes hips, and outer thi...

  • Quick Burn: 26-min Twentynine (Bodyweight Sculpt)

    Episode 3

    CCS: Bodyweight Sculpt
    Equipment: No equipment, just a mat. Challenge with ankle weights.

    Twentynine is a 26-min core sculpt flow. You'll stretch and strengthen every muscle in the body through a plank series through Arabesque and Scorpion.

    Feeling It: Low abs, triceps, Inner thighs, Rho...