Equipment: Medium or light loop.
This 23-min Quick Burn promotes muscle balance and targets the abs, back, upper body. Using the medium loop will give you more upper body challenge during the seated ab work and upper body but swapping to the lighter loop may make you utilize your abs more. Try both for best results.
Music Featured By: Tase Sultana, MOSSS, Rhye, Khalid, Cautious Clay, Rita Ora
Activewear by: Alo Yoga