April Program 2019

April Program 2019

4 Seasons

The complete April 2019 Program. Revisit your favorite workouts or repeat the monthly program starting from week 1.

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April Program 2019
  • LB TV 4/1/19 Spring Series

    Episode 1

    Join me April 1st as we begin month one of our Spring Series.

  • 4/1/19 Rerun (Grounded Sculpt)

    Episode 2

    CCS: Sculpting
    Equipment: Weights + a mat
    Rerun is a 40-min. classic grounded workout complete with grounded abs, side-lying work and a brief standing series at the end. Use ankle weights to challenge.

    Music Featured By: DRAMA, Nasty Cherry, Post Malone, Ariana Grande, Grace Ives, and Rhye

  • 4/1/19 Electric (Cardio + Sculpt)

    Episode 3

    CCS: Cardio + Sculpt
    Equipment: A variety of weights + a mat
    Electric is a 51-min. total-body cardio + sculpt that begins with low impact core cardio and progresses into high-output cardio with a breakdown, pushups, see-saws, grounded fold-over and standing, full-body sculpting.

    Music Featu...

  • Quick Burn: 25-min Cardio + Sculpt

    Episode 4

    CCS: Cardio + Sculpt
    Equipment: Medium to heavy weights. Modify with light weights or no weights.

    Functional is a 25-min weighted Cardio + Sculpt Quick Burn that will prepare you for our full length program. Great for all levels. Challenge with heavier weights.

    Music Featured By: Snowprah...

  • Quick Burn: 16-min Cardio Abs (Standing Abs)

    Episode 5

    CCS: Sculpt
    Equipment: No Equipment. Wrist weights to challenge

    The Smile is a 16-min no equipment, low impact core cardio Quick Burn that targets the obliques and glutes.

    Featured Music By: Ariana Grande, Drake, Grace Ives, Rhye, Vallis Alps

    We're Feeling it: ABS (obliques)