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4/1/19 Rerun (Grounded Sculpt)

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LB TV 4/1/19 Spring Series

1m 6s

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  • 4/1/19 Rerun (Grounded Sculpt)

    CCS: Sculpting
    Equipment: Weights + a mat
    Rerun is a 40-min. classic grounded workout complete with grounded abs, side-lying work and a brief standing series at the end. Use ankle weights to challenge.

    Music Featured By: DRAMA, Nasty Cherry, Post Malone, Ariana Grande, Grace Ives, and Rhye

  • 4/1/19 Electric (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: A variety of weights + a mat
    Electric is a 51-min. total-body cardio + sculpt that begins with low impact core cardio and progresses into high-output cardio with a breakdown, pushups, see-saws, grounded fold-over and standing, full-body sculpting.

    Music Featu...

  • Quick Burn: 25-min Cardio + Sculpt

    CCS: Cardio + Sculpt
    Equipment: Medium to heavy weights. Modify with light weights or no weights.

    Functional is a 25-min weighted Cardio + Sculpt Quick Burn that will prepare you for our full length program. Great for all levels. Challenge with heavier weights.

    Music Featured By: Snowprah...