April Program 2019

April Program 2019

4 Seasons

The complete April 2019 Program. Revisit your favorite workouts or repeat the monthly program starting from week 1.

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April Program 2019
  • LB TV 4/8/19 Cervical Spine Alignment

    Episode 1

    This week we're talking about our second basic principle: cervical spine alignment

  • 4/8/19 Rocket (Cardio + Sculpt)

    Episode 2

    CCS: Cardio + Sculpt
    Equipment: A variety of weights and a mat
    Rocket is a 53-min cardio and sculpt that's great for all levels.

    Featured Music By: Sofi Tukker, Pharrell Williams, Khalid, Logic, benny blanco, Pink Sweat$, Bebe Rexha

    Activewear by: All Access NYC, Koral & Reebok

  • 4/8/19 HER (Sculpt)

    Episode 3

    CCS: Sculpt
    Equipment: Medium to heavy weights and a mat. Modify with no equipment.
    HER is a 40-minute grounded and standing culpting 3x3 that really targets the core from all angles.
    Featured Music By: Misun, Leven Kali, Cautious Clay, Logic, Ciara, The Chainsmokers

    Activewear by: Alo Y...

  • Quick Burn: 18-min Them Jeans (Grounded Bodyweight)

    Episode 4

    CCS: Sculpting (Grounded Bodyweight)
    Equipment: No equipment
    Them Jeans is a 18-min. grounded bodyweight flow that hits everything in less than 20 minutes.

    Music Featured By: Ariana Grande, benny blanco, Rihanna, DaniLeigh

    Activewear By: Alo Yoga

  • Quick Burn: 18-min 11:11 (Standing Abs)

    Episode 5

    CCS: Sculpting (Standing Abs)
    Equipment: No equipment. Challenge with wrist weights
    11:11 is a 18-min. classic standing abs workout that targets the abs, hips, and back with fold-over work, rotation and hip pops.

    Music Featured By: Grace Ives, Childish Gambino, Drake, Maroon 5, DRAMA

    Acti...