My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
Equipment: Medium to heavy weights and a mat. Modify with no equipment.
HER is a 40-minute grounded and standing culpting 3x3 that really targets the core from all angles.
Featured Music By: Misun, Leven Kali, Cautious Clay, Logic, Ciara, The Chainsmokers
CCS: Sculpting (Standing Abs)
Equipment: No equipment. Challenge with wrist weights
11:11 is a 18-min. classic standing abs workout that targets the abs, hips, and back with fold-over work, rotation and hip pops.
Music Featured By: Grace Ives, Childish Gambino, Drake, Maroon 5, DRAMA