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4/22/19 Finish Line (Cardio + Sculpt)

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LB TV 4/22/19 DIY Week & May Program

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Up Next in Week 4

  • 4/22/19 Finish Line (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: light weights and a mat
    Our April Mashup is a 47-min. total-body cardio + light weight sculpt that begins with standing abs, cardio, and progresses to a long breakdown with extra reps, push-ups and see-saws with full-body sculpting.***Apologies...Audio is not op...

  • 4/22/19 Quartz (Grounded Sculpt)

    CCS: Grounded sculpt
    Equipment: Mat, weights, light resistance loop and ankle weights. Quartz is a 36-min grounded and standing multi-prop sculpt that incorporates loop and dowel work to really challenge the body.

    Feeling It: Inner & outer thighs, abs and shoulders

    Music Featured by: Vam...

  • Quick Burn: 13-min The Moves (Weighte...

    CCS: Bodyweight Sculpt
    Equipment: Heavy weights and a mat

    The Moves is a 13-min weighted sculpt. You'll strengthen every muscle in the body with this Quick Burn.

    Feeling It: Everywhere
    Music Featured by: Michelle Kash, Banx & Ranx, Vampire Weekend, Grace Ives, Anitta, Swae Lee

    Active...