Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

Quick Burn: 20-min Grounded Core Sculpt

Arms • 20m

Up Next in Arms

  • Quick Burn: 17-min Sculpt Dream

    CCS: Standing Core Sculpting
    Equipment: Medium to heavy weights

    This Full-Body workout includes one of my favorite standing sculpting sequences (lunges into wide second and split squats) which really strengthens the core, hips, glutes, shoulders and back. Hello, upper body.

  • Quick Burn: 26-min Cardio-Sculpt with...

    CCS: Cardio + Sculpting
    Equipment: weights + a mat

  • Quick Burn: 26-min 7 Pack

    CCS: Cardio + Sculpting
    Equipment: Light weights + a mat. Incorporate 1 heavy weight during the standing sculpting for a challenge.