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Quick Burn: 18-min Squeeze (Grounded Glutes & Core)

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Quick Burn: 28-min Gigi (Cardio + Sculpt)

28m

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  • Quick Burn: 18-min Squeeze (Grounded ...

    Squeeze
    CCS: Sculpting (Grounded Glutes & Core)
    Equipment: heavy weights and medium resistance loop
    18-min of glute work, weighted core & upper body.
    Feeling it: Glutes and pecs
    Music Featured By: Tase Sultana, MOSSS, Rhye, Khalid, Cautious Clay, Rita Ora

    Activewear by: Alo Yoga