August 2019 The Program

August 2019 The Program

4 Seasons

August 2019 The Program

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August 2019 The Program
  • 8/5/19 Rocky (Sculpt)

    Episode 1

    CCS: Rocky (Sculpt)
    Equipment: One heavy (or medium) weight and a mat ...

  • 8/5/19 Neon (Cardio + Sculpt)

    Episode 2

    CCS: Cardio + Sculpt
    Equipment: light, heavy weights, and a mat ...

  • Quick Burn: 28-min Gigi (Cardio + Sculpt)

    Episode 3

    CCS: Sculpt (Cardio + Sculpt)
    Equipment: light/medium/heavy weights
    This week’s Cardio + Sculpt, Gigi is a 28-min. total-body, cardio + weighted sculpt that is sweaty and fun. *On the Left side I made a mistake and lunged forward instead of back. You'll hear me call this out.

    Featured Mus...