August 2019 The Program

August 2019 The Program

4 Seasons

August 2019 The Program

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August 2019 The Program
  • 8/26/19 Show Pony (Cardio + Sculpt)

    Episode 1

    CCS: Cardio + Sculpt
    Light to medium weights and a mat
    This full length workout includes basic, high intensity core moves with a breakdown, along with standing and grounded sculpting.
    Featured Music By: Michelle Kash, Mark Ronson, Drake, Bankx & Rankx
    Sore Spots: Arms, Abs and Hamstrings
    Acti...

  • Quick Burn: Strappy (Standing Abs + Arms)

    Episode 2

    CCS: Sculpt (Standing Abs + Arms)
    No Equipment, wrist weights to challenge
    This low-impact Quick Burn targets the abs and arms in just 22-minutes.
    Featured Music By: Michelle Kash, Mark Ronson, Drake, Bankx & Rankx
    Sore Spots: Arms, Abs and Hamstrings
    Activewear by: Nike & Koral

  • 8/26/19 Poolside (Sculpt)

    Episode 3

    CCS: Sculpt
    No Equipment, wrist and or ankle weights to challenge and a mat
    This full length workout goes from standing abs to grounded core, hips and thighs. It's super core focused with a killer breakdown.
    Featured Music By: Michelle Kash, Mark Ronson, Drake, Bankx & Rankx
    Sore Spots: Arms, ...