Next video will start in 30 seconds

Quick Burn: 18-min Hourglass (Grounded Abs)

Close Open

11/4/19 Wish Granted (Sculpt)

Beginner Friendly • 48m

Up Next in Beginner Friendly

  • Quick Burn: 18-min Hourglass (Grounde...

    CCS: Sculpting
    Equipment: No equipment, just a mat. Challenge with ankle weights.

    Get ready to really feel your abs and lats... inspired by the hourglass, I developed this side-lying workout to target the obliques, lats, inner thighs, and deep core muscles.

    Featured Music By: The Blaze, ...

  • Quick Burn: 26-min Ride-Or-Die (Stand...

    CCS: Sculpt (Standing Abs/Cardio Core, but total-body)
    Equipment: No equipment OR challenge with wrist weights or light weights
    Ride-Or-Die is a 26-min. total-body Standing Abs QB/Cardio Core with a heart rate spike and great flow.
    Featured Music By: Bad Bunny, Tyga, Shawn Mendes
    Activewear ...

  • Quick Burn: 25-min Reworked (Cardio +...

    CCS: Cardio + Sculpt
    Equipment: No equipment. Challenge with wrist weights or light weights
    Reworked is an 25-min Cardio + Sculpt QB that blends easy to follow cardio with classic standing abs sculpting. It’s great for all levels.
    Featured Music By: Jax Jones, Silk City, Herve Pagez
    Activewe...