CCS: Sculpt 3x3
Equipment: Weights of choice and a mat. Yang (in Chinese philosophy) the active masculine principle of the universe, characterized as creative and associated with heaven, heat, and light. is a 50-min. core sculpting 3x3 that combines some of our favorite and most effective standing core work. Your abs, glutes, hammies and shoulders will feel this!
Featured Music By: Lizzo, Swae Lee, Sofi Tukker, Aazar, Ed Sheeran, M.I.A. Radiohead, Major Lazer
Activewear By: Alo Yoga, Koral & Adidas