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Quick Burn: 18-min Bubble (Grounded Core Sculpt)

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Quick Burn: 18-min Squeeze (Grounded Glutes & Core)

Beginner Friendly • 18m

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  • Quick Burn: 18-min Bubble (Grounded C...

    CCS: Sculpt
    Equipment: Heavy weights and a mat
    Bubble is an 18-min grounded weighted lower body focused QB that includes some upper body weight work.
    Featured Music By: Cza Boi, Offset, Billie Eilish, Bazzi
    Activewear By: KORAL & Reebok

  • 4/6/20 Zhuzh Up (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: Light weights (Advanced members- use heavy weights for the challenge)
    Zhuzh Up is a light weight cardio + sculpt workout with basic choreography and two-move breakdowns throughout paired with core basics sculpting. Have fun, keep your motions sharp and sweat it out!

  • 3/23/20 Studio LB Panic At The Disco ...

    CCS: Cardio + Sculpt
    Equipment: One heavy (or medium) weight and a mat
    Panic At The Disco is a 52-min. single heavy weight Cardio + Sculpt workout with basic moves and a brief, five-move cardio breakdown and a great weighted sculpting series that’s perfect for all levels.
    Featured Music By: Cook...