Beginner Series (3 Videos)

Beginner Series (3 Videos)

3 Episodes

The Studio LB Beginner Series teaches you the basic bio-mechanical principles, proper form, and how to execute our core exercises while building strength and stamina. Perfect for new members and those who are returning to the studio.

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Beginner Series (3 Videos)
  • Studio LB Beginner Series 1

    Episode 1

    The Studio LB Beginner Series, is a 3 part series designed to help you master ourBasic Principles. Great form will result in more effective and efficient workouts so that you see results faster. Each video is only 25 minutes.

    Equipment: Light weights (optional) + a mat.

  • Studio LB Beginner Series 2

    Episode 2

    Part 2 of 3 in the Studio LB Beginner Series. This three part series is designed to help you master the Studio LB Basic Principles. Great form will result in more effective and efficient workouts, so that you see results faster. Each video is only 25 minutes. Don't skip these!

    Equipment: Li...

  • Studio LB Beginner Series 3

    Episode 3

    The final video in the Studio LB Beginner Series. This three part series is designed to help you master the Studio LB Basic Principles. Great form will result in more effective and efficient workouts, so that you see results faster. Each video is only 25 minutes. Don't skip these!

    Equipment:...