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My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
Beginner Series (3 Videos)
The Studio LB Beginner Series teaches you the basic bio-mechanical principles, proper form, and how to execute our core exercises while building strength and stamina. Perfect for new members and those who are returning to the studio.