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My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
Quick Burn: 17-min Fresh-To-Death (Core & Inner Thighs)
Equipment: A mat and medium weights
Featuring music by: Kiasmos, Maggie Rogers and The Blaze
This total-body Quick Burn contains some of my favorite new moves and balances a core and inner thigh series with upper body bodyweight work.
***Audio is not optimal.