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My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
Quick Burn: 24-min La Pêche
Equipment: Mat & Ankle Weights to challenge (optional)
La Pêche is a grounded and standing sculpting workout that targets the glutes and lower abs. You'll feel the work in the lower abs when you transition from grounded to standing.
Sore Spots: Abs, glutes hips, and outer thighs.
Music Featured by: Moon Boots, Sean Paul, Beck, Maren Morris, DaniLeigh, Lil Baby and Maggie Rogers