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Quick Burn: 20-min Cardio Abs

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Quick Burn: 28-min Cardio

Cardio • 28m

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  • Quick Burn: 20-min Cardio Abs

    CCS: Cardio + Sculpting
    Equipment: No Equipment Workout

  • Quick Burn: 22-min Cardio Core

    CCS: Standing Core Sculpting

    Equipment: Light weights. Can be modified with no equipment. This workout includes classic standing core sculpting. **When you break down on the second side, please side bend LEFT!

  • Quick Burn: 26-min Cardio + Sculpt

    CCS: Standing Core Sculpting
    Equipment: Light to medium, or one heavy weight. Can be modified with no equipment.

    This workout includes classic cardio and our standing core sculpting moves: side lunges with rotation, leg abduction, and wide squat into lunge.

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