CCS: Cardio + Sculpt
Equipment: Medium to heavy weights. Modify with light weights or no weights.
Functional is a 25-min weighted Cardio + Sculpt Quick Burn that will prepare you for our full length program. Great for all levels. Challenge with heavier weights.
Music Featured By: Snowprah, Dua Lipa, Rhye, Lykke Li, Mark Ronson, Drake
Activewear By: New Balance, Alo Yoga & Nike